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| Conditioning Programs
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Start Me Up (General Conditioning Program)
o The Start Me Up program is designed to improve your core function, cardiovascular
endurance, muscular strength, and flexibility through a series of specific exercises and
training zones appropriate for your fitness level.
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o This 12-week, 30-minute, full body program consists of low-to-moderate intensity physical
activity with program revisions every 2-weeks to match your acquired fitness gains.
o Start off on the right track learning proper body mechanics, exercise technique fundamentals,
appropriate training zones, exercise order and movement speed to maximize your results.
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Power Me Up (Performance Training Program)
o The Power Me Up program is a dynamic 12-week conditioning program designed to
maximize sport-performance, speed, agility, strength and power for athletic success. The
most popular performance training programs include: Golf / Hockey / Soccer / Football.
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o This program conditions you into a more valuable player, promotes injury prevention, and
improves your physical potential through energy system development, muscular conditioning
and reactive neuromuscular training.
o Learn cutting-edge, sport-specific training to optimize your athletic performance, enhance
technical precision and achieve your full game potential.
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Shape Me Up (Weight Loss Training Program)
o The Shape Me Up program is a sculpting, firming, toning and defining 12-week conditioning
and nutrition program; designed to alter body composition by increasing lean muscle tissue,
optimizing dietary health and decreasing adipose (fat) tissue.
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o Ideal for weight loss, wedding dresses, bathing suits and general health, the program offers
moderate-to-high intensity personalized one-on-one conditioning, weight management, and
dietary nutritional support.
o Shape your physique and experience a total body restoration from the inside out.
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Measure Me Up (Fitness Assessment)
o The Measure Me Up program is a comprehensive biomechanical assessment designed to
measure your body composition, musculoskeletal fitness, and cardiovascular endurance.
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o Functional testing is useful in identifying areas of physical strength and weaknesses,
establishes a baseline of your current fitness level, defines proper goal setting, screens for
potential health or injury risk, and provides a basis to monitor progress.
o With accurate capture and recording of information our conditioning specialist will provide
you with a comprehensive fitness report with exercise recommendations.
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Tune Me Up (Recovery session)
o The Tune Up System Optimizer is an individual treatment or service maintenance package
designed to maximize your overall wellness, enhance your performance, decrease muscle
tension or discomfort, improve recovery and restore the physical function of your
musculoskeletal system.
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o With physical demands of daily living, work-related activities, exercise induced muscle tension
and/or stress, our bodies experience significant wear and tear. Tune Me Up is an
individualized treatment plan targeting specific structures including muscle, joints, tendons
and fascia to help optimize your musculoskeletal health.
o Enjoy a 20 minute integrated treatment consisting of: muscle release therapy, joint
manipulation and therapeutic stretching.
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Specialty Programs
o Nutrition Fundamentals o
o Sport Nutrition o
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