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| Conditioning Programs
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Start Me Up
o The Start Me Up program is designed to check your alignment, health status,
muscle function, nutritional status, and fitness goals prior to beginning an
exercise regimen.
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o As a beginner or intermediate exerciser it is important to have proper instruction by a fitness
professional to optimize your training program, maximize your results and to ensure a safe
and effective workout.
o On your initial visit, you will receive an evaluation of your health profile, range of motion
testing, postural analysis, muscle testing for strength and balance, and a computerized
nutrition assessment with report.
o Enjoy a customized exercise program designed by a certified fitness professional.
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Size Me Up
o The Size Me Up program is a comprehensive Functional Abilities Evaluation
designed to measure your body composition, musculoskeletal fitness, and
cardiovascular endurance.
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o Functional testing is useful in identifying areas of physical strength and weaknesses,
establishes a baseline of your current fitness level, defines proper goal setting, screens for
potential health or injury risk, and provides a basis to monitor progress.
o With accurate capture and recording of information our conditioning specialist will provide
you with a comprehensive report and customized exercise program design based to your
fitness needs and goals.
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Power Me Up
o The Power Me Up program is a dynamic functional training and
conditioning program designed to maximize speed, agility, strength and
power for athletic success.
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o Elite and recreational athletes looking to enhance sport performance first undergo a
comprehensive fitness appraisal, speed and agility testing, functional movement screens and
gait analysis.
o With accurate capture and recording of information our conditioning specialist will provide you
with a precise and individualized exercise program design to optimize athletic performance,
enhance technical precision, improve speed and agility while maximizing strength and power.
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Shape Me Up
o The Shape Me Up program is a sculpting, firming, toning and defining 12 week
conditioning and nutrition program; designed to alter body composition by
increasing lean muscle tissue, optimizing dietary health and decreasing
adipose (fat) tissue. Trim Me Up is a 6 week weight loss program.
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o Ideal for weight loss, wedding dresses, tuxedos and general health, the program offers
moderate-to-high intensity personalized one-on-one conditioning, weight management, and
dietary nutritional support.
o Shape your physique and experience a total body restoration from the inside out.
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Tune Me Up
o The Tune Up System Optimizer is an individual treatment or service
maintenance package designed to maximize your overall wellness,
enhance your performance, decrease muscle tension or discomfort,
improve recovery and restore the physical function of your
musculoskeletal system.
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o Due to the physical demands of daily living, work-related activities and postures, exercise
induced muscle tension and/or stress, our bodies experience significant wear and tear. Tune
Me Up is an individualized treatment plan targeting specific structures including muscle, joints,
tendons and fascia to help optimize your musculoskeletal health.
o Enjoy a 20-30 minute integrated chiropractic treatment including: soft tissue therapy,
muscle release therapy and acupuncture therapy.
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Specialty Programs
o Nutrition Fundamentals o
o Weight Management o
o Sport Nutrition o
o Stress Management o
o Customized Body Work o
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