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Located at the YMCA of Western Ontario, Bob Hayward Branch in London, Ontario, clients enjoy full access to the fitness centre, gymnasium and 25 metre pool. Personal conditioning programs are offered to both YMCA members & non-YMCA members. Membership is not required to enjoy the benefits of fitness, health and wellness. For more information on personal conditioning services and fees please click here.
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Services
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PHYSICAL CONDITIONING involves an individualized dynamic set of exercises tailored to your fitness needs and desired goals, from weight loss, muscular conditioning, and endurance training,
to functional high performance (sport-specific) training, pre-habilition & post-rehabilitation conditioning. For more information on Conditioning & Specialty programs
please see below.
Conditioning Programs:
Click below
o Start Me Up o
o Power Me Up o
o Shape Me Up o
o Measure Me Up o
o Tune Me Up o
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Specialty Programs
o Nutrition Fundamentals o
o Sport Nutrition o
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POST-REHABILITATION CONDITIONING is designed to restore physical function, optimize performance and return damaged tissues to pre-injury state via therapeutic exercise,
and patient education.
PRE-HABILITATION CONDITIONING is designed to prepare the bodily tissues for surgery and help to decrease recovery time.
FUNCTIONAL TESTING is a comprehensive fitness appraisal and movement analysis, evaluating body composition, musculoskeletal fitness, functional movement patterns, and cardiovascular
fitness. Functional testing is useful in identifying areas of physical strength and weaknesses, establishes a baseline of your current fitness level, defines proper goal setting, screens for potential health or
injury risk, and provides a basis to monitor progress.
EDUCATIONAL LECTURES & COURSES presenting various health related topics including, but not limited to, back schools, office/work-site ergonomics, nutrition, stress management
and fitness. For information on Personal Training and CPR certification courses please click here.
NUTRITIONAL CONSULTATION & PROGRAMS are designed to educate, motivate and facilitate patients in building a healthy, properly fueled, body via optimizing cellular
health and performance with the most advanced nutritional science. Programs include: Nutrition fundamentals, Individualized plans, Weight management, and Sport nutrition.
Evaluate your health profile with specialized Nutrition, Lifestyle & Anti-aging assessment computer software and receive a personalized report. For more information please click here.
POSTURAL ANALYSIS & MUSCLE TESTING is a physical assessment evaluating structure and function of the musculoskeletal system, designed to identify postural faults, imbalances and test for optimal
muscle strength using computerized force measurements.
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